There's no arguing that balanced nutrition and being in tune with your body is key when it comes to racing (or even casual riding). Here are some helpful Pro Tips on keeping yourself in top shape so you too can end up on top of the podium!
Kate Bevilaqua - Pro Triathlete
"Yes....Swim with your race kit under your wet suit! Lycra doesn't hold water, it will dry quickly once you are on the run and save you lots of time in transition! However well you dry your feet after the swim, they will still be damp, which makes putting socks and shoes on difficult....
Over the years, we've worked with a variety of athletes from across the world and from all cycling disciplines. For most of these race junkies, being a professional athlete is a full-time job, so who better to lend us some helpful tips than the pros themselves...
After four days of riding around the clock, nothing focuses the mind like hitting pavement so potholed that it looks like a remnant from a war zone. Last year, our owner decided RAAM would be a great proving ground for our new, made in the USA, Eos3 tubeless carbon clinchers. With all the ups, downs and pot holes, he was right.
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© 2019 Rolf Prima
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